What am I eating?

I know my eating habits have gotten pretty crummy as of late.  While I dread the idea of keeping track of what I am eating in writing, I also realize it will probably help me.  I have got myself several times thinking, "maybe I won't eat that because I have to write it down."  This could be really good for me.

I have started with packing my lunch.  Not only will this save dollars, it enable me to control portions and since I don't like mayo and other stuff on my sandwiches it should be better than buying lunch on campus.  Three days down, three lunches brought from home.  I will take that as a good start.  

My next step is to beef up the exercise.  Something I used to do more and really would like to find a way to work it back into my day.  It seems that as life gets busy the first thing we tend to lose is our exercise program.

The bottom line...there is always room for improvement.